what-is-the-importance-of-zinc

Today we're talking about zinc<br /><br /> But first subscribe to the channel <br /><br />to start your day with new information every day<br /><br />Zinc has an important role in the functioning of more than 100 enzymes<br /><br /> Zinc is one of the essential minerals that the body needs to perform its many functions<br /><br />The body cannot produce this mineral, so it must be obtained from its natural sources, or from its nutritional supplements<br /><br />The recommended dose for adults is 10 mg daily<br /><br />Symptoms of zinc deficiency in the body:<br /><br /> High levels of histamine in the body, allergic reactions, cold and itching<br /> <br /> Increased risk of severe diarrhea<br /><br />Loss of appetite and the inability to taste properly<br /><br />An imbalance in the height and weight of the child, and delayed sexual maturity<br /><br />Irregularities in the menstrual cycle in women<br /><br />Hair loss<br />The incidence of brittle nails and white marks and spots, which indicate a lack of zinc in the body<br /><br /> Acne, eczema, psoriasis, and rashes<br /><br />Decreased serotonin and increased anxiety levels in people<br /><br />The incidence of disturbances during the period of sleep<br /><br /> Impaired night vision and cataracts<br /> <br /> Weak immunity<br /><br />Zinc has many benefits:<br /><br />1-Zinc is a mineral that stimulates brain cells to function normally<br /><br />2-It is an important mineral that helps it grow naturally<br /><br />3-Zinc has a major role in the manufacture, storage and disposal of insulin in the human body<br /><br />4-Zinc helps thyroid hormone function normally<br /><br />5-Contributes to stimulating educational and behavioral abilities<br /><br />6-Zinc helps treat and heal wounds in the human body<br /><br />7-Zinc is used in skin creams to treat diaper rash or other skin irritations<br /><br />8-Zinc is essential for the human immune system<br /><br />9-Shortened the duration of common colds by up to 40%<br /><br />10-Reduces the chances of catching diarrhea<br /> <br />Zinc can be obtained from many natural sources such as:<br /><br />Count meat as a good zinc seizure<br /><br />Also, legumes that contain large amounts of zinc, such as chickpeas, lentils and beans, nuts of all kinds contain zinc in good quantities.<br /><br /> Dairy products like cheese and milk provide a range of nutrients, including zinc,<br /><br />Some vegetables and fruits contain moderate amounts of zinc, including potatoes and green beans.<br /><br /> Eggs contain a moderate amount of zinc, along with a host of other nutrients<br /><br />Thanks for watching<br /><br />If you want more click Like And subscribe to the channel<br /><br />Note: The information in the video is never a substitute for taking medical advice when needed<br /><br />#zinc